Vegetable juice : Choose the right way to eat vegetables. for a healthy body.

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Drinking fresh fruit and vegetable juice is part of the natural healing process. Whether for the treatment of minor illnesses Diseases that are difficult to treat or chronic disease Fresh fruit and vegetable juices are another convenient way to take care of your health. and is receiving widespread attention Because it not only helps to have good health. But it also helps to refresh the body. This is because fruit and vegetable juices are rich in vitamins and nutrients that are beneficial to maintaining health. And most importantly, it also helps to detoxify the body very well.

Recommends eating at least 400 grams of fruits and vegetables per day, or almost half a kilogram per day. But to sit and chew 4-5 vegetables a day for some people Especially people who have poor dental health. or elderly people They may lack motivation.

The vegetables and blending them to make vegetable smoothies to drink. It should make your throat smoother and relieve stress. The way to do it is very simple. Chop all vegetables into small pieces. Then blend together It recommends several formulas as follows:

Vegetable smoothie, recipe 1: guava, cosmece, celery, ripe mango.

  • Guava is a fruit that is very high in vitamin C. Helps delay aging and wrinkles Importantly, it helps reduce blood fat. Strengthen the body’s immunity.
  • Light mango,  outstanding sour taste High in vitamin C It also has vitamin A and beta-carotene. But the texture is crispy, so it’s popular to eat raw. Even when cooked, it still has a more sour taste than sweet. Helps the blended vegetable juice have a sweet and sour taste that makes it inviting to drink.  

For this recipe, We has suggestions that guava, coleslaw, celery, and mango will have properties that meat doesn’t have, namely vitamin C, beta-carotene, dietary fiber, and chlorophyll, in addition to relieving stress. This formula helps reduce blood pressure.

Vegetable smoothie recipe 2: pineapple, cosmeceut, celery, tomatoes.

250 grams of pineapple, 70 grams of cos salad, 500 grams of celery, 150 grams of tomatoes.

  • Pineapple contains yellow phytochemicals. That is, it contains beta-carotene. Helps relieve flu symptoms Enhance the body’s immunity Reduce constipation Reduce phlegm in the throat and rich in vitamin C.
  • Celery is a vegetable that contains polyphenols. Which helps protect DNA from being damaged. Contains organic sodium to help balance the acid-base balance in the blood. and is high in potassium Helps expand blood vessels Prevent ischemic heart disease.

This vegetable smoothie recipe helps prevent high blood pressure. This recipe is for 5-6 glasses, yielding 160-190 grams of fruits and vegetables per glass. Any day, hurry up and make this recipe to guarantee that you’re eating enough fruits and vegetables.” And adding tips for good health as well: “Add vitamin C to vegetable juice. Squeeze lemon and mix in before drinking.”