How to take care of your eyes when using them in the dark
Avoid rubbing your eyes:
Rubbing your eyes may seem like a natural reaction when they are itchy or irritated, but it can actually cause more harm than good. When you rub your eyes, you are transferring bacteria and other harmful particles from your hands to your eyes, which can lead to infections. Also, rubbing your eyes can cause the blood vessels in your eyes to dilate, leading to dark circles and puffiness.
- Blink frequently because blinking helps produce tears to moisturize the eyes. At the same time, staring at the screen for a long time reduces the blinking rate from the normal 20-22 times/minute to only 6-8 times/minute, causing dry eyes.
- Adjust the screen brightness. Reducing the brightness of the screen, whether it’s a smartphone or tablet, is another way to help make your eyes feel more comfortable.
- Wearing blue light-filtering glasses One thing that affects the eyes is blue light from the screen because blue light can damage the cells of the retina, causing eye strain and leading to “computer vision syndrome”.
- Rest your eyes. If you have to stare at a screen or use your eyes for a long time, you should rest your eyes according to the 20-20-20 rule: every 20 minutes, rest your eyes for 20 seconds by looking away about 20 feet.
What is eye strain?
People with eye strain will experience eye pain, blurred vision, take care of your eyes and sometimes double vision. If they try to focus, squint, or blink, it does not help. They may experience headaches, red eyes, eye twitching, and eye irritation, burning eyes, and tearing.
Causes of eye strain
It can be caused by many things, such as using ยูฟ่าเบท your eyes too hard, whether it’s a computer or a mobile phone with too much light in a dark place or too little light in a bright place. When you stare for too long, it can cause eye strain and blurred vision.
Protect your eyes from the sun:
Protecting your eyes from the sun is essential for maintaining good eye health. The sun’s ultraviolet (UV) rays can cause damage to the eyes over time, leading to problems such as cataracts and age-related macular degeneration. To protect your eyes from the sun, it’s important to wear sunglasses whenever you’re outside, even on cloudy days. When choosing sunglasses, make sure to look for a pair that offers 100% UV protection.