Plantar fasciitis or plantar fasciitis is a common disease that causes heel pain that some or many people may think is just a normal ache or a temporary muscle injury, but in fact it may be a sign of a plantar fasciitis that needs to be treated quickly.
Symptoms of plantar fasciitis
Plantar fasciitis is characteriz by pain and tenderness in the heel area. Initially, it may occur after exercise, walking, or standing for a long time. However, as the symptoms worsen, the patient will feel constant heel pain. The symptoms become apparent when getting up and taking the first 2-3 steps after waking up in the morning or after sitting and resting the legs for a long time. The pain in the heel area will felt due to a sudden jerk of the inflamed plantar fasciitis tendon. However, after walking for a while, the plantar fasciitis tendon will gradually become more flexible, and the heel pain will gradually ease.
People at risk of bruising
– Women are more likely than men because the fat on the heels is thinner, and the tendons and muscles of the calves and soles are not as strong.
– Runners , as it is a sport that uses the feet and heels for a long time.
– People over 40 years old , especially those who are overweight, stand or walk for a long time, etc.
Treating plantar fasciitis
Treatment of plantar fasciitis can start with self-care. Should treated by a doctor if symptoms are severe.
1. Self-care
– Choose appropriate shoes with extra shock-absorbing gel in the heel area or with circular holes in the sole to prevent pressure on the inflamed area.
– Exercise by holding the plantar fascia regularly to keep it flexible. This helps reduce the force of the jerk at the point of attachment at the heel bone. For those with very tight fascia, soak your feet in warm water before holding for about 15-20 minutes to soften the fascia and make it more flexible. This helps reduce pain during exercise.
– Lose weight. If your weight is still high, you should switch to other types of exercise that do not cause heel impact, such as swimming or cycling.
– Physical therapy, including Achilles tendon exercises, has shown in studies effective method for treating plantar fasciitis.
2. Treatment by a doctor. Currently, treatment can be ufabet https://ufabet999.app done by injecting steroids locally to reduce inflammation, shock wave therapy (Extracorporeal Shock Wave Therapy) directly to the painful area to stimulate healing. It is mostly used in cases of chronic pain that does not respond to other types of treatment, and finally surgery. Which is rare. This method is used only when the patient has receive other treatments but has not recover. It depends on the symptoms and the doctor’s diagnosis.
Risk factors for bruising
1. Long-term weight bearing: Overuse that the body can’t tolerate, such as over-training or running too far.
2. Change your activity from the original: Running on hard surfaces or increasing the walking or running distance from the original.
3. Wearing inappropriate shoes: such as shoes that do not have heel cushions or are too thin.
4. Overweight: Obese people are more likely to develop this disease because the force of impact varies according to the weight placed on the heels.
5. Structural factors: such as excessive arching of the foot, flat feet, or tight tendons in the calf area, which prevent normal ankle movement.
6. Rheumatoid arthritis or spinal arthritis: This can cause inflammation of the tendons where they connect to the bones, which can lead to plantar fasciitis.
7. Achilles tendon contracture: causing the heel to be unable to move normally